Foam Rollers

Foam rollers are cylindrical pieces of foam or plastic with a firm, textured surface. They come in various sizes and densities and are used for self-myofascial release.

Foam Roller Use Cases:

• Muscle Recovery: Foam rollers are employed to reduce muscle soreness and tension, aiding in post-workout recovery.

• Myofascial Release: They help target trigger points, knots, and tight muscles, improving overall flexibility and relieving discomfort.

• Injury Prevention: Foam rolling can prevent muscle imbalances and reduce the risk of injuries, making it a valuable tool for athletes.

Products

We understand that there is a wide variety of recovery and performance products to choose from so we have curated a collection of products that we have used, our patients have used or that we know to be supportive in your recovery journey. As an Amazon associate, we may earn commission from qualifying purchases.

Amazon Basics High-Density Round Foam Roller

Chirp Wheel Foam Roller - Targeted Muscle Roller

FITINDEX Vibrating Foam Roller 5-Speed

321 STRONG Foam Roller - Medium Density

Yes4All High-Density Half Round Foam Roller

Lifepro 4-Speed Vibrating Foam Roller - High Intensity

Yes4All Soft-Density Half/Round PE Foam Roller

Textured Foam Rollers for Muscle Massage – HIGH-Density [Firm]